Electrolyte imbalances, especially low calcium or high phosphorus levels, can result in painful cramps and muscle twitching.
10. Itchy Skin
The accumulation of toxins due to reduced kidney function can lead to intense, generalized itching.
How to Reduce Your Risk
To keep your kidneys healthy and avoid the progression of kidney disease:
Stay hydrated.
Limit salt and processed foods in your diet.
Manage chronic conditions like diabetes and high blood pressure.
Avoid excessive use of painkillers and NSAIDs.
Get regular check-ups, especially if you have a family history of kidney problems.
When to See a Doctor
