20 highly effective home remedies for constipation
Constipation remains a taboo subject, yet a great many people suffer from it every day, especially women. It's a frequent cause of daily discomfort, and can be temporary or chronic. Experiencing slow bowel movements with severe pain and bloating can happen to anyone from time to time, but constipation can be truly debilitating and disrupt our daily lives—it's certainly no fun!
Among the most common causes of constipation are changes in habits and/or diet, as well as pregnancy and menopause. Chronic constipation can result from excessive consumption of foods that slow down intestinal transit, for example.
Constipation: what are the causes?
A hormonal imbalance can also be the cause; given that hormones play a crucial role in regulating our body, a disruption can slow down metabolism and lead to constipation. Then there are those suffering from hypothyroidism, who experience a slowed metabolism, which in turn causes constipation. By addressing this thyroid issue, digestive function can be restored.
The stress factor also comes into play, especially if we keep everything bottled up inside, when we know that the gut is the crossroads of emotions, it's no wonder we "hold everything in," literally and figuratively!
A sedentary lifestyle, a general lack of physical activity, causes constipation because the intestine, stiffened by immobility, is not stimulated or is stimulated too little. In short, in general, it will be necessary to correct bad habits in order to regain smoother digestion.
Therefore, constipation can sometimes be caused by a medical condition, but most of the time it originates from a dietary imbalance.
continued on the next page
