Next, we move on to diet, which is closely linked to chronic constipation. Diet is one of the essential pillars for restoring a healthy digestive system, so we'll start by focusing on a balanced diet rich in fiber, low in sugar and fat, and increasing our water intake. Adapt your diet by prioritizing fiber-rich foods; soluble fiber transforms into a gel in the intestines, which is beneficial for bowel movements. However, be sure to increase your fiber intake gradually to avoid bloating.
