IARC concluded that each 50-gram portion of processed meat eaten daily (about 2 slices of ham) increases the risk of colorectal cancer by 18%.
The American Institute for Cancer Research recommends limiting or avoiding processed meats entirely.
What to do:
Use processed meats as an occasional treat, not a daily staple.
Choose fresh, unprocessed meats, poultry, and fish.
For sandwiches, try grilled chicken, tuna salad, or plant-based options like hummus and roasted vegetables.
Other Fridge Items That Deserve Scrutiny
While the story focused on two items, doctors and researchers point to other common fridge contents that may increase cancer risk:
3. Alcohol (Beer, Wine, Spirits)
Alcohol is a Group 1 carcinogen, linked to cancers of the mouth, throat, voice box, esophagus, liver, colon, and breast.
What to do: If you drink, limit intake. The less you drink, the lower your risk.
