Shorten your stay if the atmosphere becomes uncomfortable
Learn to say "I can't" without giving long explanations
Observe patterns, not isolated excuses
Prioritize places where you feel calm
Remembering this helps a lot:
Choosing where to be is also a way of taking care of yourself.Important emotional recommendations
It's not about cutting people off out of anger.
It's about choosing the right spaces.
You don't need to confront everyone.
Often, simply:
stop being always available
