Here are straightforward habits to build:
Review your medications annually: Schedule a “medication check-up” with your doctor or pharmacist.
Track symptoms and usage: Keep a simple journal—note when you take something and why.
Explore non-drug options: Physical activity, stress management, or dietary tweaks often help manage root causes.
Read labels every time: Look for hidden ingredients or warnings.
Ask questions: “Is this still the best option for me long-term?” or “Are there lower-risk alternatives?”
These small steps empower you and often lead to fewer medications overall.
