Active listening to the body: If dizziness, intense palpitations or chest pain appear, stop.
Gradual progression: Gradually increase duration and intensity, depending on adaptation.
Regular monitoring: Use a heart rate monitor or blood pressure monitor to follow the body’s reactions.
Staying active after 60 is essential, but it’s equally important to choose exercises that are compatible with cardiovascular health.
Avoiding sudden or excessively intense efforts – such as the five mentioned above – and opting for moderate and heart-adapted activities guarantees long-term well-being and safety
