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5 vegetables you should never eat raw — they may hide worm nests that turn into parasites in your stomach

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1. Water Chestnut

Because it grows in swamps and paddy fields, water chestnut is highly susceptible to worms and harmful bacteria. Eating it raw can cause digestive illness, especially in people with weaker stomachs.

2. Water Celery

This plant thrives in damp, muddy environments, which makes it a potential carrier of liver flukes. Consuming it raw increases the risk of diseases that can spread from livestock to humans.

3. Arrowhead

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