.
Kava
Coffee is rich in antioxidants and polyphenols, which support liver health. It's important to choose whole bean coffee and grind it just before drinking to preserve its nutrients. Store coffee in an opaque container, away from moisture, to preserve its beneficial properties.
Fish rich in omega-3 fatty acids
Deep-sea fish like salmon and sardines are rich in omega-3 fatty acids, which are beneficial for the liver. Eating these fish can help treat fatty liver disease. Although omega-3 supplements are available, fresh fish remains the best option.
Fibers
