Consistent sleep routines
Tip:
Herbal teas such as lemon balm or chamomile may support relaxation and better sleep.5. Use Herbal Support Wisely
Why it matters:
Certain herbs may gently support thyroid and adrenal function when used appropriately.
Common examples:
Ashwagandha – an adaptogen that may help with stress regulation
Nettle – mineral-rich and nourishing
Chayote – hydrating and anti-inflammatory
