Alcoholic neuropathy is characterized by spontaneous burning pain, hyperalgesia, and allodynia. This happens because long-term excessive alcohol consumption have damaged your nerves.
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If alcohol triggers nerve pain, muscle weakness, tingling, burning, and cramps, it’s time to put the glass down and quit.
4. Refined GrainsKeeping your blood sugar levels balanced is the most effective way to prevent diabetic peripheral neuropathy.
So it makes sense that you’ll want to avoid processed grains, which have a high glycemic index. The higher the glycemic index in a food, the higher its effect on your blood sugar.
Instead of eating pasta, swap it out for zucchini. You can also refrigerate your pasta or rice to lower its glycemic index.
In a previous article we talked about how you can use apple cider vinegar to help lower the glycemic impact of the foods you eat.
5. Salty Foods
