Gentle stretching after walking can reduce muscle stiffness.
Tips and Recommendations
Walk at a comfortable pace that allows you to breathe easily.
Choose safe and pleasant routes to stay motivated.
Wear appropriate clothing and footwear to avoid discomfort.
Maintain a straight and relaxed posture.
Listen to your body and rest if you feel pain.
Stay hydrated before and after walking.
Combine walking with gentle stretching.
