Why Dates Are a Superfood
Nutrient Benefit
Natural sugars Quick, sustained energy
Fiber Supports digestion, promotes fullness
Potassium Heart health, muscle function
Magnesium Bone health, relaxation
Copper Energy production, brain health
Manganese Bone health, metabolism
Antioxidants Fight inflammation, protect cells
B vitamins Energy metabolism
One Medjool date (about 24g) contains approximately:
66 calories
16g natural sugar
1.6g fiber
15% daily value of copper
5% daily value of potassium
Top Health Benefits of Dates
