7. Leg Pain While Walking
Pain or cramping in the legs when walking could indicate Peripheral Artery Disease. This happens when cholesterol buildup reduces blood flow to the limbs.
Who Is at Higher Risk?
Some factors increase the likelihood of high cholesterol, including:
A diet high in saturated fats and processed foods
Lack of physical activity
Smoking
Being overweight
Family history of cholesterol problems
What You Can Do
The only reliable way to detect high cholesterol early is through a blood test. If levels are elevated, doctors usually recommend lifestyle changes such as:
Eating more fruits, vegetables, and whole grains
Reducing fried and fatty foods
