High-dose capsules or extracts may deliver more ginger than the body needs.
Watch medication interactions
If you take prescription medication, check with your doctor before increasing ginger intake.
Start small
When adding ginger to a new wellness routine, begin with small amounts.
Listen to your body
Everyone reacts differently to herbs and natural foods.
Variations & Substitutions
If ginger doesn’t work well for you, there are several other flavorful and healthy ingredients that can provide similar benefits in recipes.
Turmeric
Known for powerful anti-inflammatory properties and commonly used in healthy meal prep.
Cinnamon
Often used in healthy breakfast recipes and weight-loss smoothies.
Lemon
