Their effects are usually not immediate, but over time they may be associated with:
Hormonal imbalances
Metabolic problems
Increased inflammation
Persistent fatigue
For this reason, it is advisable to choose products labeled BPA-free or alternate with fresh fish.
Tips for consuming canned sardines in a healthier way
If you enjoy sardines, there is no need to eliminate them from your diet. The key is to consume them wisely.
Some useful recommendations include:
Always drain the liquid from the can before eating them.
Choose sardines in olive oil or water, avoiding refined oils.
Alternate them with other foods such as fresh fish, eggs, legumes, or lean meats.
Pair them with vegetables or salads to balance the sodium content.
Check the label on the packaging and, when possible, choose BPA-free products.
