Calories & Nutrition (Estimated)
1 tablespoon of olive oil contains approximately:
Calories: 120
Fat: 14g
Carbohydrates: 0g
Protein: 0g
Although olive oil is high in calories, most of those calories come from heart-healthy monounsaturated fats.
These fats may help:
Support cardiovascular health
Improve cholesterol balance
Promote satiety for weight management
That’s why olive oil is commonly included in healthy recipes, meal prep plans, and Mediterranean diet meals.
Tips for Best Results
To get the most health benefits from olive oil, keep these tips in mind:
Choose extra virgin olive oil.
This type is the least processed and contains the highest levels of antioxidants.
Store it properly.
Keep olive oil in a dark bottle and store it in a cool place to prevent oxidation.
Avoid high heat cooking.
While olive oil can handle moderate heat, excessive heat may reduce its nutritional value.
Use it for finishing dishes.
Drizzling olive oil over salads, roasted vegetables, or grilled proteins enhances both flavor and nutrition.
Use in meal prep.
