Ginger
Stimulates blood flow and reduces inflammation
Consume as tea or add to meals; massage feet with ginger oil
Witch Hazel
Astringent and anti-inflammatory
Apply as a cold compress or infusion to relieve swelling
Horse Chestnut
Strengthens blood vessels and improves circulation
Available as creams, gels, or supplements
Dandelion
Natural diuretic, helps remove excess fluids
Anti-inflammatory and antioxidant properties
