And all for about 160 calories per ounce.
What Doctors Say Happens When You Eat Peanuts Regularly
1. Your Heart Health May Improve
Despite their “high-fat” reputation, peanuts are rich in heart-healthy monounsaturated and polyunsaturated fats. Studies consistently show that regular peanut consumption is associated with:
Lower LDL (“bad”) cholesterol
Reduced triglycerides
Lower risk of heart disease
The research: A landmark study from Harvard found that people who ate nuts (including peanuts) daily had a 29% lower risk of dying from heart disease.
2. Your Blood Sugar May Stabilize
