Delicious Ways to Enjoy Peanuts
Handful as a snack – Simple and satisfying
Peanut butter – Look for brands with just peanuts and salt
Chopped on salads – Adds crunch and protein
In stir-fries – Thai-inspired peanut sauce
Homemade trail mix – With dried fruit and dark chocolate
In savory African or Asian stews – Adds richness and depth
Ground into satay sauce – For chicken or tofu skewers
The Bottom Line
Doctors reveal that eating peanuts regularly can:
Support heart health
Stabilize blood sugar
