Weight gain:Although healthy, avocados are high in calories. Overconsumption (more than one avocado per day) can slow weight loss.
Gastrointestinal problems:
In sensitive people, it can cause gas, bloating, or diarrhea due to its high fiber content.
Allergies (rare, but possible):
✅ Bottom line:A quarter to half an avocado a day is a healthy portion.
Combined with a balanced diet, it’s not only harmless but also protects the heart, skin, and brain.
