Too much caffeine can have the opposite effect. According to ANSES (the French Agency for Food Safety, Environment and Occupational Health), approximately 30% of adults and 11% of children in France consume more caffeine than the recommended dose , which can cause:
⚡ Heart palpitations and anxiety
😰 Anxiety and nervousness
🌙 Sleep disturbances
💀 Long-term effects on the cardiovascular system and bones
Some people are more sensitive to caffeine, including pregnant women , children , and people taking heart or anti-anxiety medications.🧭 What is the ideal daily dose of coffee?
Dr. Wen reminds us that "up to 400 mg of caffeine per day —about the equivalent of four cups of filtered coffee —is a safe dose for most adults ."
