strives to control their weight
need a continuous and regular energy flow (e.g. before exercise)
Spotted, well-ripened bananas, on the other hand, contain significantly more simple sugars. As they ripen, the starch is converted into glucose and fructose, making the fruit sweeter and easier to digest. The downside is that these sugars can raise blood sugar levels more quickly. Therefore, people with diabetes or those following a low-sugar diet should consume them in moderation and in small quantities.
Antioxidant properties
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For complete cooking times, go to the next page or click the Open button (>), and don't forget to SHARE with your Facebook friends.Antioxidant properties
One of the most interesting benefits of spotted bananas is their higher antioxidant content. The brown spots are a sign of increased concentration of beneficial substances such as:
reduces inflammation
supports cellular defense
