helps you feel fuller for longer
Ripe bananas are softer and easier to digest, but contain less resistant starch and are therefore less beneficial to the intestinal flora.
Which path suits you best?
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For complete cooking times, go to the next page or click the Open button (>), and don't forget to SHARE with your Facebook friends.Which path suits you best?
Choose slightly ripe bananas if you:
need to monitor your blood sugar
want to lose weight or maintain your current weight
looking for more long-lasting energy
have a sensitive stomach for sweet fruits
