593 mg
50%
Works with calcium to build strong bones and teeth
Zinc
5.78 mg
53%
Boosts immune function and wound healing
Iron
6.68 mg
37%
Helps carry oxygen in the blood—especially important for plant-based diets
Potassium
660 mg
14%
Balances fluids, supports heart rhythm and blood pressure
Manganese
1.6 mg
70%
Aids metabolism, bone formation, and antioxidant activity
Selenium
19.9 µg
36%
Supports thyroid function and DNA synthesis
* Based on a 2,000-calorie diet; DVs are approximate.
💡 What Makes Cashews Special?
