Elderly people, people in menopause or with bone and joint diseases should supplement regularly to prevent osteoporosis.
NEXT PAGEIn addition to okra, you should eat more small fish with bones, dark green vegetables and add light exercise every day to increase calcium absorption.
Who shouldn’t eat okra
Okra is generally safe and nutritious for most people, but some individuals should limit or avoid it due to specific health concerns or sensitivities. Here’s a breakdown:
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1. People prone to kidney stones
Why: Okra contains oxalates, which can bind with calcium and form calcium oxalate stones in the kidneys.
