Bring the water to a boil
Add the cinnamon bark
Simmer for 10–15 minutes
Turn off the heat and let steep for another 5 minutes
Strain and drink while warm
🧪 Optional Additions
Addition Benefit
Fresh lemon juice Boosts detox and adds vitamin C
1 tsp raw honey Adds sweetness and supports immunity (use only if not watching calories)
Best Times to Drink Cinnamon Tea
To maximize fat-burning and appetite control:
Time Benefit
☀️ Morning (on empty stomach) Jumpstarts metabolism; helps regulate blood sugar from your first meal
🌙 Evening (30 minutes before dinner) Reduces hunger; stabilizes blood sugar overnight
Recommended Intake
1–2 cups daily — Avoid exceeding this to prevent potential side effects from coumarin, a compound found in some cinnamon varieties (especially Cassia).Exercise Plan to Maximize Results
Drinking cinnamon tea is even more effective when paired wit
