Lean proteins Chicken, turkey, tofu, fish
Healthy fats Avocado, olive oil, almonds
Low-glycemic fruits Apples, grapefruit, berries
❌ Avoid or Limit
Sugary snacks and drinks
White bread and processed carbs
Fried or fast foods high in trans fats
Excess salt (can lead to bloating and water retention)Safety Tips and Precautions
To safely enjoy cinnamon tea long-term:
✔️ Use Ceylon Cinnamon ("True" Cinnamon)
Feature Ceylon Cinnamon Cassia Cinnamon
Coumarin content Very low High
Liver safety Safer for long-term use Can be toxic in high do
