Skipped beats, fluttering, or racing heart
Lasts seconds to minutes
May be linked to arrhythmias like atrial fibrillation
If frequent or paired with dizziness, see a doctor.
7. Dizziness or Lightheadedness
Feeling faint during activity
Sudden dizziness when standing
Could signal poor circulation or irregular rhythm
Don’t dismiss it as “just low blood pressure.”
8. Sleep Disturbances & Nighttime Breathing Issues
Waking up gasping for air
Frequent nighttime urination (nocturia)
New or worsening snoring (possible sleep apnea link)
Poor sleep quality is both a symptom and a risk factor for heart disease.
✅ Who Should Be Extra Cautious?
✅ Age over 45 (men) or 55 (women)
Risk increases with age
✅ Family history of early heart disease
Genetics play a strong role
