Because real health isn’t about fear.
It’s about understanding what fits your body and lifestyle.
🔬 The Cholesterol Question: What’s Changed?
One large boiled egg contains:
~70 calories
6–7 grams of high-quality protein
Vitamins A, D, B12, selenium, choline, and lutein
And yes — about 185 mg of dietary cholesterol, all found in the yolk.
So, Is That Bad for Your Heart?
Not necessarily.
Here’s what science now shows:
