4. Unpasteurized Dairy & Juices
Raw milk, cheeses, and fresh-pressed cider can contain Cryptosporidium, E. coli, or Listeria.
Pasteurization kills parasites—always choose pasteurized products.
5. Contaminated Water & Ice
Drinking or washing food with untreated water can introduce parasites.
Important when traveling: Avoid tap water, fountain drinks, and ice in high-risk regions.
Publicité✅ How to Protect Yourself: Safe Handling Guidelines
Meat & Fish Safety
Cook thoroughly:
Pork: 145°F (63°C) + 3-minute rest
Beef (ground): 160°F (71°C)
Fish: 145°F (63°C) or until opaque and flaky
Freezing fish: For raw consumption (sushi), freeze at -4°F (-20°C) for 7 days to kill parasites.
