Continued on next page7. Supports Brain Health
The antioxidants in apples may help protect brain cells from oxidative stress. Some studies suggest that regular apple consumption may contribute to better cognitive health over time.
Developing simple, consistent habits—like eating one apple each evening—can support long-term brain function.
How to Maximize the Benefits
Eat the apple with the skin on, as many nutrients are concentrated there.
Wash thoroughly before eating.
Choose fresh, whole apples instead of processed apple juices.
