Vitamins and Minerals: Eggs contain vitamins A, D, E, and B12, as well as folate, selenium, and phosphorus. These nutrients support everything from immune function to bone health.
Choline: This lesser-known nutrient is a standout in eggs. Choline is vital for brain health, cell membrane function, and even fetal development during pregnancy. One egg provides about 125 mg of choline, nearly a quarter of the daily recommended intake for adults.
