This membrane exists to protect the chick. And that's because it's strong, flexible, and resilient — exactly what your knees, ligaments, and tendons need.
This membrane contains natural collagen, chondroitin and hyaluronic acid. These are the same substances that form the "cushion" that prevents the bones from rubbing against each other. When you're young, your body produces them without any problem. But over the years, with wear and tear, being overweight or exercising inappropriately, this production decreases. And that's when the warning signs begin.
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