Stay cool – Heat dilates blood vessels and increases swelling
Compression socks – Can help prevent fluid pooling
Limit salt – Read labels; sodium hides everywhere
Massage – Gentle massage toward the heart helps move fluid
Epsom salt soaks – Magnesium absorbs through skin; warm water soothes
When Swelling Needs Medical Attention
Remember, occasional mild swelling is usually harmless. But if you experience:
Sudden, severe swelling (especially in one leg)
Chest pain or difficulty breathing
Swelling accompanied by fever or redness
