Red meat (in moderation)
Lentils
Chickpeas
Pumpkin seeds
Tip: To improve absorption, combine iron-rich foods with vitamin C (e.g., citrus fruits or peppers).
Read more on the next page4. Omega-3 fatty acids: for elasticity and hydration.
Dry and brittle nails are often a sign of a deficiency in healthy fats. Omega-3 fatty acids help maintain nail elasticity and reduce dryness from within.
Main sources:
Salmon,
