Regular physical activity
Healthy eating
Weight management
Proper posture
can help reduce joint inflammation and support long-term mobility.
For many adults, combining gentle exercise with healthy eating habits can also improve energy levels, support weight loss, and reduce chronic joint discomfort.
Calories & Nutrition for Joint Health
While hip pain itself doesn’t involve calories, nutrition plays a huge role in supporting joint health and reducing inflammation.
A healthy daily diet typically includes:
Lean protein for muscle support
Fiber-rich carbohydrates for energy
Healthy fats that support inflammation control
Many adults aiming for joint health and weight management follow a balanced diet providing roughly:
Protein: 20–30% of daily calories
Carbohydrates: 40–50%
Healthy fats: 20–30%
Foods that may support joint health include:
Fatty fish (omega-3s)
