Morning stiffness
Reduced range of motion
Pain that improves with gentle movement
A grinding or creaking sensation in the joint
Bursitis
Bursitis happens when the bursae (small cushioning sacs) become inflamed. Trochanteric bursitis causes pain on the outer hip that may travel down the thigh.
This pain often worsens after:
Long walks
Standing for long periods
Sleeping on the affected side
Tendonitis or Muscle Strain
Overuse or sudden movement can irritate the tendons around the hip. Pain is usually localized and tender to the touch.
Athletes and active adults often experience this after:
Heavy lifting
Sudden twisting
New exercise routines
Referred Pain From the Spine
Problems in the lower back can send pain into the hip area. Herniated discs or spinal stenosis may create symptoms that feel like hip pain but originate in the spine.
Hip Fracture (Medical Emergency)
A hip fracture typically occurs after a fall and causes sudden, severe pain.
Warning signs include:
Inability to stand
Severe hip pain
One leg appearing shorter or turned outward
This requires immediate medical attention.
Gentle Self-Care You Can Start Today
