These strengthen muscles while protecting joints.
Weight-Loss Support
Losing even a small amount of weight can greatly reduce hip pressure.
Physical Therapy
A physical therapist can create a personalized exercise program to improve mobility and strengthen supporting muscles.
Assistive Support
In some cases, using a cane or supportive brace may reduce strain during recovery.
When to Call Your Doctor
Most mild hip pain improves with home care. However, some symptoms require medical attention.
Contact your doctor if:
Pain lasts longer than two weeks
Hip stiffness lasts more than 30 minutes in the morning
Pain affects sleep or walking
You notice swelling or warmth
Seek urgent care if:
You cannot bear weight on the leg
