nd most efficient techniques to minimize swelling. Raising your feet above your heart level facilitates the fluid’s return to your circulatory system as opposed to causing it to collect in your ankles and feet. How to Do It: While lying down, make sure your feet are higher than your heart by placing them on a cushion or folded blankets. Aim for multiple daily periods of 20–30 minutes of elevation.
2. Make More Movement: Fluid retention in the feet can occur from prolonged standing or sitting. You can encourage circulation by moving around. How to Do It: If you frequently find yourself sitting still, try to get up once per hour and take a short stroll. Easy stretches and leg workouts might also be beneficial.
3. A massage: You can assist shift the fluid out of your feet and incre
