Kitchen toolsGarlicAllicin: a powerful antioxidant and anti-inflammatory.Sulfur compounds: improve blood circulation.Vitamins B and C: strengthen the immune system
LemonVitamin C: an essential antioxidant against free radicals.Flavonoids: strengthen blood vessels.Citric acid: detoxifies the body.
Honey (optional)Antibacterial properties.It softens the strong flavor of garlic.It contains natural antioxidants.Other recipes that also help with vision:1. Blueberry TeaBoil 1 cup of water with 1 tablespoon of dried blueberries.Let it steep for 10 minutes and drink it warm.Ideal for improving night vision and protecting the retina.2. Carrot, Celery, and Green Apple Juice2 carrots, 1 green apple, 1 stalk of celery.Blend and drink on an empty stomach 3 times a week.Excellent source of vitamin A and beta-carotene.3. Nettle and Chamomile Infusion1 cup of hot water.1 tablespoon of dried nettle leaves and 1 tablespoon of chamomile.Drink at night before bed to reduce eye
