Gargle With Warm Salt Water
This time-tested method remains popular for good reason.
Gargling warm salt water helps soothe throat tissues, reduce irritation, and loosen mucus. It can also ease the constant urge to clear the throat, which often makes discomfort worse
To try this, dissolve a small amount of salt in warm water and gargle gently for several seconds before spitting it out. Repeating this once or twice a day may bring gradual relief.
This approach is inexpensive, easy to prepare, and generally well tolerated.
Improve Indoor Air and Sleep Position
Dry air can thicken mucus and make throat discomfort worse, especially during the night.
Using a humidifier helps add moisture to the air, keeping throat tissues from drying out. This can be particularly helpful during colder months or in air-conditioned environments.
