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Dietary supplement
Biotin
biotin
Health
Boosting your intake of nutrient-rich foods is one of the simplest ways to nourish your nails from within. Here are some easy-to-find options that provide biotin, iron, protein, and more:Groceries
Eggs (yolks are a great biotin source)
Nuts and seeds (almonds, sunflower seeds)
Salmon and other fatty fish
Sweet potatoes
Spinach and leafy greens
Lean meats or legumes for iron and protein
Incorporating these regularly can help support overall nail resilience over time.
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nail polish
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Biotin
vitamins
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