Many nutrition experts recommend olive oil as part of healthy eating plans, weight loss diets, and meal prep routines. Because it contains healthy fats, it can also help you feel satisfied after meals, which may reduce overeating.
Including olive oil in your meals can support:
Healthy cholesterol levels
Balanced blood sugar levels
Reduced inflammation
Long-term heart health
When used in moderation as part of a balanced diet, it’s a smart choice for healthy cooking and quick dinners.
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Calories & Nutrition (Estimated)
1 tablespoon of olive oil contains approximately:
Calories: 120
Fat: 14g
Carbohydrates: 0g
Protein: 0g
Although olive oil is high in calories, most of those calories come from heart-healthy monounsaturated fats.
These fats may help:
Support cardiovascular health
Improve cholesterol balance
