Performing monthly self-exams can make a life-saving difference. Use mirrors to inspect hard-to-see areas and note any moles that change, bleed, or fail to heal. Documenting your findings helps track subtle changes over time.
Prevention is also key. Apply broad-spectrum sunscreen with SPF 30 or higher daily, avoid tanning beds, and wear hats and protective clothing when outdoors. Even on cloudy days, UV exposure can cause damage.
Early detection truly saves lives. Recognizing changes, protecting your skin, and consulting a dermatologist at the first sign of concern are the most effective ways to prevent serious outcomes.
