“Is this medication still necessary?”
“Are there safer alternatives?”
“Can we reduce the dose?”
Especially if you’re over 65 or taking multiple drugs.
2. Review Your Meds Annually
Bring all prescriptions, supplements, and OTC drugs to your doctor for a brown bag review.
Look for:
Duplicate therapies
Anticholinergic burden (ask for ACB score)
Drugs you no longer need
3. Use Safer Alternatives When Possible
Diphenhydramine (Benadryl) for sleep
Melatonin (short-term), improved sleep hygiene
Omeprazole long-term
