One spoonful every night for three days helped flatten my belly. Don’t overdo it—less is more. I’ll share the recipe for a simple OK.

300–400 ml cold water

Juice of ½ lemon (optional)

Ice to taste

Preparation
Wash all ingredients well.

Cut them into small pieces.

Blend everything until smooth.

Do not strain it (to keep the fiber).

Drink immediately for best freshness.⏰ When Should You Drink It?
For best results:

👉 In the morning on an empty stomach
or
👉 About 30 minutes before main meals

Tips:
Drink 1 glass per day

Don’t add sugar or sweeteners