Onions and garlic are rich in compounds like quercetin and allicin, which have antimicrobial and antiviral properties. A 2020 review in Antioxidants found that quercetin in onions may help fight infections, while a 2019 study in Advances in Therapy noted garlic’s potential to reduce cold symptoms. Milk, especially fortified varieties, provides vitamin D, which supports immune health, per Harvard Health. Together, onion and garlic milk might offer a natural way to support your body’s defenses.
How to Use: Sip a small serving of onion and garlic milk during cold season for traditional immune support.
Tip: Pair with a diet high in fruits and vegetables to maximize immune benefits.
Soothing Respiratory Discomfort
