What Causes Sarcopenia?
Muscle decline can start as early as age 30, but it tends to accelerate around age 60. Several factors contribute:
Reduced nutrient absorption, especially protein and vitamin D
Hormonal changes that slow muscle repair
Sedentary lifestyle and lack of strength-building activity
Poor diet and deficiencies in key vitamins and minerals
The good news? Many of these causes are manageable through lifestyle changes.
⚠️ Warning Signs to Watch For
Sarcopenia doesn’t always announce itself loudly. Look out for:
Fatigue or low energy
Difficulty standing up from a seated position
Slower walking speed
Unintentional weight loss
These signs may seem minor, but they’re worth discussing with a healthcare provider.
How to Prevent and Manage Sarcopenia
