In a small glass jar, mix 1 tablespoon extra virgin olive oil with 1 tablespoon raw honey.
Stir in ½ teaspoon turmeric powder, a pinch of black pepper (for better absorption), and 1 teaspoon apple cider vinegar.
Shake or stir well and keep in the refrigerator for up to one week.
Each morning, take 2 tablespoons every morning on an empty stomach, then follow with a glass of warm water.
This easy homemade mixture targets common inflammation pathways behind your bone, nerve, and joint pain and is gentle enough for most people. Start with half the amount if you’re new to the routine and always listen to how your body feels.
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